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"When day comes, we step out of the shade of flame and unafraid.

The new dawn balloons as we free it.

For there is always light, if only we're brave enough to see it.

If only we're brave enough to be it."     AMANDA GORMAN, 2021 'The Hill We Climb'

Counselling for Individuals, Couples and Teens/Young Adults

Feeling down? Want to talk to someone who is caring, kind, won’t judge or interrupt, will REALLY listen, be empathetic, respectful and try and help you find a way to cope better with whatever may be challenging or troubling you?

Maybe you as an individual, or a couple, are feeling a little ‘lost’, unheard, worried, upset, frustrated, angry, confused, sad, lonely, misunderstood, anxious, depressed, isolated, or just not like your old self/the way you used to be, or the person/couple you would ideally like to be?

Or perhaps you just feel like chatting to someone in confidence; exploring thoughts and feelings in a safe and comfortable space, or would like help to work towards behaviour change or a resolution of a situation? If so, how about giving talking therapy with a trained professional a go?

 

And don't worry if you don't have a specific goal in mind or aren't able to explain why you feel like you do, that's okay. Often just having a time to talk to someone outside the circle of your family, friends, doctor, or place of work or study can help situations to feel less overwhelming and more manageable.

Let today be the moment you start to make positive changes in your life.

Sessions available at flexible times. Rates are £40 for students and low earners, £65 for individuals and £85 for couples. For a free no obligation initial chat, call or text me on 07359 391076 ( if I’m unable to answer immediately, please leave a message and I will definitely get back to you within 48 hours), or email me on julia@juliaperkinscounselling.co.uk or click on the contact button below and send me a message. 

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About Me

Hi, my name is Julia and I am a warm, friendly, fully registered, insured, qualified and experienced Integrative Psychotherapist and Counsellor. I work nationwide with Individuals and am also Relate trained to work with Couples.

Being Integrative means I am trained in a variety of different therapeutic approaches. This enables me to take a flexible, Client centered approach, drawing on a myriad of skills and techniques to try and find something that will work best for you.
We are all unique individuals and I strongly feel that no ‘one approach fits all’. Rest assured I will always work together with you; aiming to build a warm, genuine and trusting relational therapeutic connection as the foundation to finding helpful ways forward that lead to insight, increased awareness and positive change.

"Sometimes the smallest step in the right direction ends up being the biggest step of your life. Tip-toe if you must, but take the step."

Naeem Callaway

Are you managing to hold it together and present to the world that you're coping when you really feel like crying or screaming inside? It might feel like an enormous relief to finally be able to share with someone what you're really feeling. No judgement, just kindness and being heard. It's okay to talk about it.

Please get in touch.

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"Do not judge me by my successes, judge me by how many times I fell down and got up again."

Nelson Mandela

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Nationwide Remote Counselling Specialist

Offering - 

Online Counselling/Psychotherapy via Zoom and Phone.

I am based in Surrey and am working online via the Zoom platform or via phone. This means that I am now able to offer my services both nationally and internationally. I have undertaken additional training in working 'remotely' and have much experience of counselling this way. If you're not sure if this approach will work for you, I'm very happy to have an initial free Zoom conversation with you to discuss your needs. Just click on the Contact button and get in touch.

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"It always seems impossible until it's done." NELSON MANDELA

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