Feeling down? Want to talk to someone who is caring, kind, won’t judge or interrupt, will REALLY listen, be empathetic, respectful and try and help you find a way to cope better with whatever may be challenging or troubling you?

Maybe you as an individual, or a couple, are feeling a little ‘lost’, unheard, worried, upset, frustrated, angry, confused, sad, lonely, misunderstood, anxious, depressed, isolated, or just not like your old self/the way you used to be, or the person/couple you would ideally like to be?

Or perhaps you just feel like chatting to someone in confidence; exploring thoughts and feelings in a safe and comfortable space, or would like help to work towards behaviour change or a resolution of a situation? If so, how about giving talking therapy with a trained professional a go?

And don't worry if you don't have a specific goal in mind or aren't able to explain why you feel like you do, that's okay. Often just having a time to talk to someone outside the circle of your family, friends, doctor, or place of work or study can help situations to feel less overwhelming and more manageable.

Let today be the moment you start to make positive changes in your life.

Sessions available at flexible times. Rates are £50 for students and low earners, £70 for individuals and £85 for couples. For a free no obligation initial chat, call or text me on 07359 391076 ( if I’m unable to answer immediately, please leave a message and I will definitely get back to you within 48 hours), or email me on julia@juliaperkinscounselling.co.uk or click on the contact button below and send me a message.